Dopamine Detox may be one of the shortest books that I have ever read, yet the learnings and takeaways may be one of the most powerful ones for everyone today. Today’s generation has to make the biggest effort to not get distracted. What hits me the hardest is young minds doesn’t even know that they are constantly overfilling themselves on dopamine through endless Social Media feeds.

What can we do? As a parent, as a mentor, as a guide spread the awareness. Give them the science behind what is happening when we keep doom scrolling and why one doesn’t feel like doing the important things in life, like pursuing goals, completing projects.

Did you read Dopamine Detox? Are you identifying the triggers of lapse? Do share in the comments below.