Huberman’s Lab Podcast is an excellent resource for anyone who wishes to drive change in life. Dr Huberman’s suggestions are science backed and I like how he condenses vast amount of articles for a topic and explains it in easy layman’s language.

When I came across the video, it caught my attention because of its claim on how journalling can help improve physical and mental health. So here is my SketchNote on how to follow the protocol. For the full benefits, do have a look at the full video here