A topic that today’s young generation should be absolutely aware of is how the current age of cellphones and digital tablet is slowly inducing stress. Chris Bailey’s How to Calm your mind throws important light on the subject. It’s an absolute must read to understand the types of stress and habits to inculcate to avoid stress and improve mental calm. I keep reviewing this SketchNote regularly for the tips shared by Chris.

Have you read the book? Any other tips you would like to share? Do feel free to reach out to me.