When a Shaolin Master speaks about his experience and the hindrances of Self Mastery, you got to pay attention. I randomly came across this YouTube Video where Master Shi Heng Yi gave a TED Talk about this topic. The 5 Hindrances to Self Mastery and the 4 Step Method to let go of them.

I started SketchNoting it on the go and soon ran out of space as I heard the interesting perspectives from the Master. I am sharing the version I created live but I may re-create this on larger sheet of paper or digitally someday and share back again.

Did you like this topic? Any other interesting topic that you would like to SketchNote? Do Share in the comments below