If I had to pinpoint what’s improved my mental health, thinking, and calmness, it’s definitely these two habits: reading and writing. I’ve been journaling every single day since 2012, no exceptions. And I started reading daily in 2021. Sometimes it’s just five minutes, sometimes it’s hours, but I make sure to do it every day. It’s a practice I really recommend.

If you are struggling to pick up the habit here is a SketchNote for Ryder Carroll’s 5 tips on How to Read better. Do check out the full video on YouTube

He shared a bonus tip too on which I will be diving in detail in an upcoming post since that resonated with me. But here’s a quick preview of what he said.

Looking to further improve on reading habits or want to join a daily reading habit? Feel free to reach out to me.